Become the best version of yourself


Fitness and training, Hong Kong, by Chrissy Denton

Chrissy shares her latest fitness tips, workouts and new trends for staying in shape all year round.

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Nutrition, diet and recipes by Chrissy Denton

As a qualified nutritionist, and mother of two children Chrissy gives her advice on how to stay lean, eat clean and balance out hormones. Plus her favourite 'go to' recipes and brands.

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Health and well-being Hong Kong, by Chrissy Denton

Chrissy believes that health needs to be addressed from a 'hollistic' approach, by looking at the mind, body and spirit.

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Upcoming events

Power it up!

Its time to power up your engine with High Intensity Interval Training (H.I.I.T). Find out the benefits of H.I.I.T and how it boosts your metabolism while burns tons of calories in a short period of time.

Join Sari Marsden, Performance Coach and Nike+ Training Club Trainer and Chrissy Denton, Trainer and Nutritionist for a session of H.I.I.T improving your cardiovascular fitness while building lean muscle and bringing out the best version of you.

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Power It Up HIIT workshop with Chrissy Denton

Date: Monday April 10th 2017
Time: 7 - 8:30pm
Location: LIV Studio, 11 Rhu Cross, #02-01 Singapore

Lululemon Athletica - Sweat Session & Nutrition Talk Series

Join Chrissy for a fun and interactive Outdoor Circuit Training class followed by a nutrition 101 talk. Sweat it out then learn some key tips on how to eat healthy and get lean for the summer.

Contact Chrissy to come along

Lululemon Athletica Sweat Session and Nutrition talk series with Chrissy Denton

Date: April 27th 2017
Time: 6:30 - 7:45pm
Location: Pier 10 Central (Hong Kong)

5 Star Fitness Retreat - Koh Samui, Thailand

Hosted at the Chai Talay Estate on beautiful Samui Island in Thailand, this specialized fitness program will allow you to achieve success in an environment of pure bliss. Join me and other like-minded individuals as we train together, relax together, and achieve fitness and nutrition excellence. 4-days of yoga/stretch, boxing, TRX, strength training, strongman bootcamp, running, aquafit, nutrition & mindfulness workshops.

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5 Star Fitness Retreat, Koh Samui, with Chrissy Denton

Dates: November 24-27th 2017
March 16-19th 2018


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