Eat your greens... February 2017

The importance of adding more greens into our diet

Green leafy vegetables play an important role in keeping us healthy and preventing illness. However, only 25% of us eat 3 or more servings of vegetables every day.

Green Energizer Smoothie recipe by Chrissy Denton

Eating our greens has been shown to have many positive health benefits as they are packed full of nutrients, antioxidants, and fibre and are low in calories. Leafy greens are high in Vitamins A, C, E and K as well as calcium, magnesium, zinc, phosphorus and potassium. By including more greens into our daily meals we are loading ourselves up with all the goodness that helps strengthen our health.

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Start your day off right - February 2017

Easy eggs breakfast recipe

Smoked salmon and scrambled egg recipe by Chrissy Denton

Here's a great recipe to try at home. A great source of fibre, protein and good quality fats, with ingredients including smoked salmon, eggs, fresh chives spinach and zucchini!

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Exercise after pregnancy

As featured in HK Magazine

Getting back into exercise after pregnancy can be a challenging and daunting prospect. It is important to check with your GP or obstetrician prior to commencing any physical activity as a precaution and to enable a healthy recovery. Given the nature of a natural versus C-section birth, there are different recommended time frames before starting.

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The Art of Mindfulness

For most of us, we live each day with a sense of 'rush' whilst struggling to get our daily chores done. Rushing the kids to school before arriving at the office and getting started on the never-ending list of emails. Sound familiar? As we rush we tend to forget about being present in the moment and enjoying life right now.

Health article, the art of mindfulness by Chrissy Denton

Mindfulness and meditation practices have been around for many years where it has the ability to rewire and reset the brain by focusing your attention on the present moment, similar to a form of 'mental training'.

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Fitness

Fitness and training, Hong Kong, by Chrissy Denton

Chrissy shares her latest fitness tips, workouts and new trends for staying in shape all year round.

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Nutrition

Nutrition, diet and recipes by Chrissy Denton

As a qualified nutritionist, and mother of two children Chrissy gives her advice on how to stay lean, eat clean and balance out hormones. Plus her favourite 'go to' recipes and brands.

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Health

Health and well-being Hong Kong, by Chrissy Denton

Chrissy believes that health needs to be addressed from a 'hollistic' approach, by looking at the mind, body and spirit.

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