All about fitness



Exercise after pregnancy

As featured in HK Magazine

Getting back into exercise after pregnancy can be a challenging and daunting prospect. It is important to check with your GP or obstetrician prior to commencing any physical activity as a precaution and to enable a healthy recovery. Given the nature of a natural versus C-section birth, there are different recommended time frames before starting.

Read more

Chrissy's other blog pages

Health

Blog, health, nutrition and fitness coach, Hong Kong, Chrissy Denton

Nutrition

Blog, fitness nutrition and fitness coach, Hong Kong, Chrissy Denton

Newsletter

Sign up for Chrissy's latest fitness tips, healthy recipes and event updates