Power it up!

Its time to power up your engine with High Intensity Interval Training (H.I.I.T). Find out the benefits of H.I.I.T and how it boosts your metabolism while burns tons of calories in a short period of time.

Join Sari Marsden, Performance Coach and Nike+ Training Club Trainer and Chrissy Denton, Trainer and Nutritionist for a session of H.I.I.T improving your cardiovascular fitness while building lean muscle and bringing out the best version of you.

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Power It Up HIIT workshop with Chrissy Denton

Date: Monday April 10th 2017
Time: 7 - 8:30pm
Location: LIV Studio, 11 Rhu Cross, #02-01 Singapore

Lululemon Athletica - Sweat Session & Nutrition Talk Series

Join Chrissy for a fun and interactive Outdoor Circuit Training class followed by a nutrition 101 talk. Sweat it out then learn some key tips on how to eat healthy and get lean for the summer.

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Lululemon Athletica Sweat Session and Nutrition talk series with Chrissy Denton

Date: April 27th 2017
Time: 6:30 - 7:45pm
Location: Pier 10 Central (Hong Kong)

5 Star Fitness Retreat - Koh Samui, Thailand

Hosted at the Chai Talay Estate on beautiful Samui Island in Thailand, this specialized fitness program will allow you to achieve success in an environment of pure bliss. Join me and other like-minded individuals as we train together, relax together, and achieve fitness and nutrition excellence. 4-days of yoga/stretch, boxing, TRX, strength training, strongman bootcamp, running, aquafit, nutrition & mindfulness workshops.

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5 Star Fitness Retreat, Koh Samui, with Chrissy Denton

Dates: November 24-27th 2017
March 16-19th 2018

Watch this space for upcoming events...


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