Fitness Services from Chrissy Denton

Personal Training 1:1

• Personalized fitness program
• Sport specific and weight loss
• Post/pre natal training, kids or teens

Group Fitness training

• Indoor or outdoor
• Equipment or bodyweight classes
• Circuit, core, cardio, TRX or boxfit

Outdoor Kowloon bootcamp

• West Kowloon Tuesday & Friday 7.30am
• Olympic promenade Thursday 8am
• Single session or packages available
• Cardio, weights, TRX and core circuits

Corporate group

• Outdoor or indoor
• Team building & health promotion
• Strength and core training 
• Mobility and flexibility programs
• TRX and circuits

Health and Nutition Services from Chrissy Denton

Nutrition Clinic

Personalized health coaching

• 12 month Ph360 platform and app (Shae)
• Initial consultation (and epigenetics assessment)
• Personalized nutrition and exercise plan
• Ongoing coaching support and 2x follow ups sessions
Optional extras: blood tests, gut analysis & hormones tests

Nutrition meal planning

• Initial consultation
• Personalized nutrition plan with macronutrient breakdown
• Ongoing coaching support and follow ups
Option - personalized exercise plan
Specializes in: women's health, gut health, weight loss, sports nutrition

Healthy nutritious food with Chrissy Denton HK

Other services:

• Body fat testing – (accredited ISAK skinfold tests)
• Health talks and corporate presentations
• Restaurant/café menu planning
• Food and health writing services


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