Chrissy's services

Personal Training 1:1

• Personalized fitness program
• Sport specific and weight loss
• Post/pre natal training, kids or teens
• 48hr cancellation notice

Group Fitness training

• Indoor or outdoor
• Equipment or bodyweight classes
• Circuit, core, cardio, TRX or boxfit
• Minimum 6 people a group
• 48hrs cancellation notice
• Currently at West Kowloon & Olympic

Corporate group

• Outdoor or indoor training
• Team building & health promotion
• Minimum 6 people a group

Fitness Services from Chrissy Denton

Chrissy Denton, BSc, ISAK, NASM, TRX certified

Nutrition

• Nutrition meal planning
• Body fat testing - ISAK skinfold tests
• Health talks/presentations
• Corporate presentations
• Cooking workshops
• Restaurant/cafĂ© menu planning
• Food and health writing

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