Fitness

• Personal training or group fitness sessions
• Sports specific and weight loss
• Women's fitness specialist
• Pre & post-natal training, peri-menopause & beyond
• Team building & health promotion

Nutrition

• Initial consultation and follow up sessions
• Personalized nutrition plan
• Ongoing coaching support and education
• Specialities: Women's health, gut health, weight loss, sports nutrition & teens

Marketing Services

Content & Branding
• Fitness, nutrition & health articles
• Fitness workout programming
• In-app content
• Brand collaboration
• Sports & fitness event coordination

Corporate Health
• Nutrition and health presentations
• Group fitness sessions
• Health retreats & events
• Live talks or via zoom