Become the best version of yourself

Lose body fat. Build strength. Increase endurance. Feel energized & confident.

  • Scientific based workouts by a qualified Personal Trainer
  • Certified Nutritionist
  • Simple and effective programs
  • Includes cardio, strength training and core
  • Nutrition programs to fit your lifestyle
  • Ongoing support & progress tracking

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Chrissy Denton Health and Fitness


Fitness and training, Hong Kong, by Chrissy Denton

Workouts Programs for every goal

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Chrissy Denton Health and Fitness HK

I’m Chrissy Denton, a dynamic leader and entrepreneur in the sports and fitness industry who works with brands from around the world. My expertise include brand marketing, content, community, partnerships and event management.

I'm a certified Nutritionist and Fitness Trainer who focusses on a personalized approach for my clients, looking at the impact of lifestyle, stress, sleep and gut health.

I'm also a lead educator and presenter for fitness brands including the National Academy of Sports Medicine (NASM), TRX and Power Plate and ambassador for Nuzest and NOSH Hong Kong.

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