All about nutrition

Eat your greens... February 2017

The importance of adding more greens into our diet

Green leafy vegetables play an important role in keeping us healthy and preventing illness. However, only 25% of us eat 3 or more servings of vegetables every day.

Green Energizer Smoothie recipe by Chrissy Denton

Eating our greens has been shown to have many positive health benefits as they are packed full of nutrients, antioxidants, and fibre and are low in calories. Leafy greens are high in Vitamins A, C, E and K as well as calcium, magnesium, zinc, phosphorus and potassium. By including more greens into our daily meals we are loading ourselves up with all the goodness that helps strengthen our health.

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Start your day off right - February 2017

Easy eggs breakfast recipe

Smoked salmon and scrambled egg recipe by Chrissy Denton

Here's a great recipe to try at home. A great source of fibre, protein and good quality fats, with ingredients including smoked salmon, eggs, fresh chives spinach and zucchini!

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Blog, health, nutrition and fitness coach, Hong Kong, Chrissy Denton


Blog, fitness nutrition and fitness coach, Hong Kong, Chrissy Denton


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